VAT Training Room offers luxury 1:1 Personal Training in a Clean, Professional and Safe environment. I created VAT Training Room with the intention that each client experiences their full potential. Whether you're a beginner or Avid Athlete, VAT Training Room was designed to  ensure that each client utilizes more of their body as opposed to mainly machines. Functional Training is key to achieving Strength, Speed, Stamina! My training programs guarantee to have you -


  Get up. MOVE. Unleash Your Inner Athlete.

  


 A Complimentary Assessment is your

 first step to an Athletic Lifestyle.

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            1:1

     Personal

      Training

     Corporate

           FITT

      Retreats

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      Outdoor

  Conditioning

       Classes

Wouldn't it be great to get away from the daily grind and stress of work?If you've answered yes, then you're in need of a Corporate FITT Retreat!

This is a three day retreat which will nurture your Corporate Spirit through de-stressing exercises - Yoga, Pilates and Breathe work.Spa services which include facials and or massages. Indoor/Outdoor Conditioning Programs to further assist you in achieving optimal health. Run/Walk Trail, Boxing classes, Strength Training, Endurance Training. Healthy Meals and Shakes included!


  

 Outdoor Conditioning Classes guaranteed to energize and move your body, mind and spirit!

Utilizing what Mother Nature has provided, hills, trails, rocks and man made equipment - park benches, steps, track and field. My classes are designed with not only your body in mind but also your goals. Outdoor Conditioning Classes will guarantee weight-loss, challenges, energy, fun, better eating habits. You will tackle the outdoor elements! This will strengthen you and your outlook on life, as there is no giving up allowed in these classes. You will feel the difference!

Velocity Athletic Training in Langley